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• Your Stress Relieving Post-holiday Plan for Health and Weight Loss

  By Anna Dornier on January 10, 2012 - The holiday season is most likely the most stressful time of the year. Use this post-holiday plan to destress for your health and weight loss. ... [+]

  Read more
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• How to Make Losing Weight for the Holidays a Piece of Cake

  By Anna Dornier on November 29, 2011 - The average American gains about 10 pounds during the holidays. This may be the time to be merry but if you do not want your waistline to take a hit, read these... [+]

  for 5 tips to stay in shape. Read more
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• Listen and Lose with The CD Diet

  By Jean Fain on October 2, 2006 - ... [+]

  The CD Diet is a weight-loss program Harvard Medical School psychotherapist Jean Fain developed with her clients' encouragement to ensure their long-term success. Read more
  

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